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The Quality of our Emotions by Dr. Amanda Bowen

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  What emotions are ruling your day? ”The quality of our emotions determines the instructions that our hearts send to the brain.” ~  Gregg Braden So the question is …… what emotions are you allowing to run the show? Are stress, fear & anxiety the front runners? Or love, peace & gratitude? Did you know that every time you have a thought a chemical is made that will match that thought? The average human has 60-70 thousand thoughts a day! This chemistry then floods the body, bathing our cells in a healing environment or one which is toxic. By bringing awareness to what is happening within us, we can interrupt the program, the habits that’s have become hardwired will in time lose their strength and the new thoughts, habits and behaviours can take root and create lasting transformation within, which then becomes evident in the world around us. Science tells us that  “energy flows where attention goes.” Where are you placing your attention? Is it possible for you to be able to switch